This is my second week of wheatlessness. I decided to
experiment with it, partly in solidarity with some friends doing the Wheat
Belly diet, and partly out of curiosity and the need to mix it up.
It’s been interesting. Even though I haven’t been totally
strict, I can sense differences in my appetite and satiety level. This past
Sunday I decided to eat wheat again and tried eating cereal. I only made it 3
bites before I felt really bloated. Further experiments reveal that a bite of
naan or pita doesn’t affect me the same way—probably not as much fiber.
Last week, the limited possibilities helped me eat fewer
Points each day, so that for the first time this calendar year I was actually
within my appropriate range. But then it didn’t result in a weight loss and my
appetite came back.
I know I’m going to switch back to wheat at some point—I
love pizza too much, plus I adhere to Weight Watchers’ belief that there are no
“bad” foods—but right now I’m still intrigued by the changes.
What I’m really hoping to get out of this is a re-conception
of what constitutes a meal. Sometimes now my meal will be carrots, hummus, and
a few crackers. Or French fries and peanut butter on seed crackers. I keep
falling into the habit of trying to replace wheat products with gluten-free
substitutes, but this isn’t actually a good idea, I think. It’s nice when I
have a super craving for toast to have my ridiculously pricey bread on hand,
but it can lead to the same patterns of eating as before. I want to be more creative
and simple about my meals, more dependent upon straight-forward fruits and
veggies, foods with less processing, fewer calories, and more nutrition.
